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The Struggle Is Real
I started this blog and had a great first week. I posted four times that first…
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What Not To Do To Battle Anxiety
This first one is important to me. Do not go looking for arguments or fights. This…
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Other Ways To Deal With Anxiety
Stay off social media or limit it to minimum views. Social media is the most toxic…
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Breathing Through The Anxiety
I really should preface this blog post with the fact that I am not a therapist,…
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What Does Anxiety feel like?
The clinical definition of anxiety is:Anxiety is a medical condition characterized by persistent, excessive, and uncontrollable fear,…
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Hello World!
I am a 53 year old man who has lived with anxiety for the majority of…
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